UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT
Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week for a 4-day split workout. Follow Me Here: Instagram: https://www.instagram.com/massy.arias...
View ArticleINSANE 7 MINUTE AT HOME WORKOUT
THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no rest in between. you will have 10 seconds to get into position for the next movement. you...
View ArticleEPIC 30 MINUTE LEG DAY TO BURN FAT AND BUILD MUSCLE
Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen and help build muscle around the area, but what’s...
View ArticleTHE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week. if you liked this...
View ArticleTHE PERFECT PUSH UP
Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves as a whole. By understanding the concept of the kinetic chain which describes...
View Article25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little rest between the movements of a circuit. This will be a core and glute...
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Movement is Medicine: How to Begin a Healthy Relationship with Movement
We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50...
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Why Anti-Inflammatory Foods Are Important
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast foods, processed meats, alcohol, and sodas, lead to...
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“I Want To Lose Belly Fat”– Understanding Fat Loss
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take a moment to give some more in-depth knowledge on fat loss. There are...
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Calling All Beginners! Getting Started On Your Fitness Journey
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of your starting point and sometimes doubt your abilities to complete it? Well,...
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